Yoga
Why Yoga?
There is a huge amount of research evidence that demonstrates that yoga can help women to manage many of the common physical and psychological symptoms commonly associated with the menopause.
Regular yoga practice can help to tone and strengthen muscles strength, improve bone density, increase joint and tissue flexibility, and improve mobility and balance (which in turns helps to avoid falls, as we age). It can also help to reduce stress and anxiety, improve mood, and aid sleep.
Yoga at Clinic51
Ali Goode
Ali is a yoga instructor who conducts a highly sought-after Saturday morning yoga class in Chichester. Her students describe her class as calming, magical and graceful, with Ali being practical, supportive and mindful in her instruction. She loves guiding and inspiring her students and prefers practicing yoga in beautiful settings.
When Ali visited the barn, she immediately connected with it & the philosophy of Clinic51, and felt that it was a special place to practice yoga. She has been leading yoga classes at the Barn for a few months now, and has been evolving her class to meet the needs of her students. Expect a mix of vinyasa and yin yoga, working together to provide a wonderful reset for both body and mind.
Ali has undergone medically induced menopause following cancer treatment in 2019 and her regular yoga practice helps manage her body's needs.
She lives in Fishbourne with her husband and two sons. Ali also works for Twinings Tea, so there is always a chance for a herbal tea after a yoga session!
Upcoming Courses & Classes
Classes are offered in half-termly session blocks.
If you’d like to try one of Ali’s classes, the link below will allow you to book a one-off class for any of her available dates during the current course.
Please note the Terms & Conditions that relate to class bookings, here