Breathwork & Cold Water Therapy
Anna Gough: Breathwork & Cold Water Therapy
Anna Marie Gough is an expert in the field of breathwork and cold water therapy, and is passionate about educating and supporting people with these ancient healing methods, to optimise physical and emotional well-being. She truly believes that they can be key to well-being, health, and can help people to find calm, happiness and balance in their life and relationships.
Anna is trained in Pranayama breath techniques, and in 2021 also qualified in the Oxygen Advantage Technique – often used by professional sports people to achieve their highest potential, but also proven to benefit everyone in the form of increased energy and enhanced focus.
Anna herself experienced an early and sudden menopause, and understands women’s need to feel safe and supported during this incredibly important time.
At Clinic51 Anna will be running breathwork & cold water events, a regular evening breathwork workshop, and offering women 1:1 breathwork sessions.
Anna’s next Breathwork & Cold Water Therapy Retreat at Black Barn: Sunday 19th May, 11am to 4.30pm
Join Anna Gough at Black Barn, for a day retreat incorporating breathwork & cold water therapy, and exploring themes of self-acceptance, self-love and how to nurture inner resilience.
The day will start with an introduction from Anna, followed by a powerful breathwork session to prepare us for the cold water immersion. We will spend some time journalling, and ensure that there is time and space during the day for guided self-reflection.
After the cold water we will warm ourselves and come together around the table for a delicious, healthy lunch.
The afternoon will be begin with a beautiful sound bath using crystal singing bowls, led by @whatkatiedrew. We will end with a final guided meditation from Anna.
£149 including a delicious lunch - book below to secure your place